Forget the cream and sugar. Butter is the new cool kid on the block, especially when it comes to your morning coffee. Bulletproof Coffee, which is coffee with grass-fed butter and medium-chain triglycerides (MCT) oil mixed in, was designed by Dave Asprey, owner of Bulletproof Executive, to “supercharge your brain function and create effortless fat loss with no cravings.” Read more
I can’t believe it’s already that time again. The kiddos are getting ready to head back to school. Morning, noon and night, it’s up to us to help them stay healthy so they function at their fullest. Here are a few easy tips to help keep your family happy and healthy this school year.
Most of us spend the entire week looking forward to the weekend (#TGIF) but much of the time we actually end up not making the best of those precious 48 hours. I say it’s time we take a stand and say we will take no more of these counterproductive weekends. Are you ready to reclaim your weekends? Read more
I know so many women with great lashes. Some are just lucky, while others use latisse or get professionally done extensions. At RNL we recently learned a great all natural beauty tip that will make your lashes look amazing and we’re so excited to share with you! Read more
I love my local farmers market and one of my favorite stands to visit is the mushroom stand. Maybe it’s because I secretly think they look a bit like alien vegetables and there’s always a fascinating new variety I’m told I must try (admittedly I usually do!) Mushrooms have so many benefits they really should be called a superfood. Read on for the top 5 benefits of eating mushrooms in this months functional food spotlight.
Are supplements necessary? That’s a great question and while its preferred to get nutrients from food, it would likely be cumbersome, expensive and potentially impossible to do without extensive knowledge. With so many on the market it can be tough to sort through the madness and know which are the most important. Read more
So here’s the thing…. I’m really not your typical potato eater, but there comes this time each summer when my CSA box is crammed full of fresh organic potatoes. I’m not one to waste and they taste SO good. This recipe is just in time for the holiday. It’s easy to make, delicious, and you’ll be giving Aunt Millie a run for her money when you bring this recipe to the family BBQ! No more cold mayonnaise laden potato salad for you my friend.