Have you ever wondered about the best way to stay on track during the holiday season? Here are our top 5 tricks to stay slim and trim this holiday season. Read more
The holidays are supposed to be a magical time…a time for friends, family, good food, laughter.
Often times we end up overfed, over stressed and exhausted by the season in general.
How many people do you know that when you ask ‘How are you doing?’ during the holiday season reply with a grimace, ‘Ugh, I am so stressed out!.’
Yikes! That’s not the way it’s supposed to be.
While the reality may not be as magical as a fairy tale, the holidays can be fantastic, which is why Dr. Tami and I bring you these holiday tips to help you manage hormones, stress, and nutrition this holiday season. Read more
It’s the most wonderful time of the year! And of course I’m talking about Black Friday! I have teamed up with a whole bunch of my favorite lifestyle bloggers to bring you tons of classes, meal plans, cook books, natural beauty books, and more at up to 80% off!!!! These deals won’t last long! Sales start on Thursday, November 27, 2014 at 11:59 PM EST and will last through Monday, December 1, 2014 at 11:59 PM EST.
Fall brings the flu or at least a lot of talk about flu shots. Should you get a flu shot? Is it possible to boost immunity naturally? Read on to find out what RNL has to say! Read more