Have you ever had one of those days? Or maybe weeks? The past couple of weeks; I’ve really enjoyed giving away free health strategy calls to help RNL followers Master their Metabolism. But there’s something that has me pretty ticked off. I spend my days talking with the most amazing women and men and most of them want to lose weight. That’s not why I’m mad. I’m mad because they all think they need to lose weight. Read more
I love brownies. But I don’t always love gluten free brownies. That said, my family and friends taste tested a lot of brownies until we got this one right. Below is the winner. We love this recipe because it’s protein rich, with healthy fats so they make a nice snack, not just sugar laden dessert. The raw cacao also gives that perfect rich chocolatey flavor necessary for the perfect brownie. Enjoy! Read more
Let me know in the comments what’s on your wish list. Hey, maybe I’ll pick your wish items as the giveaway product for next month!!! Read more
It’s hard to believe that it is already that time of year again. Summer is slowly coming to an end, and soon flip flops and bikinis will give way to chunky sweaters and cute boots. But wait, It’s not time to kiss those tan lines goodbye just yet. With Labor Day weekend just behind us, you may have had some serious fun in the sun. If you’re finding yourself looking in the mirror at your tender, red skin, (and kicking yourself for forgetting to apply that third and fourth application of sunscreen). Have no fear, I have a tried and true DIY after sun spray that will have your thirsty skin thanking you in no time. Read more
Forget the cream and sugar. Butter is the new cool kid on the block, especially when it comes to your morning coffee. Bulletproof Coffee, which is coffee with grass-fed butter and medium-chain triglycerides (MCT) oil mixed in, was designed by Dave Asprey, owner of Bulletproof Executive, to “supercharge your brain function and create effortless fat loss with no cravings.” Read more
I can’t believe it’s already that time again. The kiddos are getting ready to head back to school. Morning, noon and night, it’s up to us to help them stay healthy so they function at their fullest. Here are a few easy tips to help keep your family happy and healthy this school year.