Happy Thursday friends! We’ve had some fun in the RNL offices this week, including some great questions on Instagram (are you following RNL yet?) So we wanted to do a Q&A Thursday complete with video answer to selected question. Read more
I love brownies. But I don’t always love gluten free brownies. That said, my family and friends taste tested a lot of brownies until we got this one right. Below is the winner. We love this recipe because it’s protein rich, with healthy fats so they make a nice snack, not just sugar laden dessert. The raw cacao also gives that perfect rich chocolatey flavor necessary for the perfect brownie. Enjoy! Read more
Would you love to have enough energy to tackle a tiger during the day (again…not recommended!!)??
Are you ready to sail through each day WITHOUT a dip in your afternoon energy??
How about a mood steady (even blissful) with a little pep in your step??
What would you do with $300 to Amazon?!?! I’ll tell you what I’d do! I’d buy a Le Creuset Skillet, or a Vitamix for my Dad.
Let me know in the comments what’s on your wish list. Hey, maybe I’ll pick your wish items as the giveaway product for next month!!! Read more
It’s hard to believe that it is already that time of year again. Summer is slowly coming to an end, and soon flip flops and bikinis will give way to chunky sweaters and cute boots. But wait, It’s not time to kiss those tan lines goodbye just yet. With Labor Day weekend just behind us, you may have had some serious fun in the sun. If you’re finding yourself looking in the mirror at your tender, red skin, (and kicking yourself for forgetting to apply that third and fourth application of sunscreen). Have no fear, I have a tried and true DIY after sun spray that will have your thirsty skin thanking you in no time. Read more
Forget the cream and sugar. Butter is the new cool kid on the block, especially when it comes to your morning coffee. Bulletproof Coffee, which is coffee with grass-fed butter and medium-chain triglycerides (MCT) oil mixed in, was designed by Dave Asprey, owner of Bulletproof Executive, to “supercharge your brain function and create effortless fat loss with no cravings.” Read more
I can’t believe it’s already that time again. The kiddos are getting ready to head back to school. Morning, noon and night, it’s up to us to help them stay healthy so they function at their fullest. Here are a few easy tips to help keep your family happy and healthy this school year.
Most of us spend the entire week looking forward to the weekend (#TGIF) but much of the time we actually end up not making the best of those precious 48 hours. I say it’s time we take a stand and say we will take no more of these counterproductive weekends. Are you ready to reclaim your weekends? Read more