I love my local farmers market and one of my favorite stands to visit is the mushroom stand. Maybe it’s because I secretly think they look a bit like alien vegetables and there’s always a fascinating new variety I’m told I must try (admittedly I usually do!) Mushrooms have so many benefits they really should be called a superfood. Read on for the top 5 benefits of eating mushrooms in this months functional food spotlight.
Are supplements necessary? That’s a great question and while its preferred to get nutrients from food, it would likely be cumbersome, expensive and potentially impossible to do without extensive knowledge. With so many on the market it can be tough to sort through the madness and know which are the most important. Read more
So here’s the thing…. I’m really not your typical potato eater, but there comes this time each summer when my CSA box is crammed full of fresh organic potatoes. I’m not one to waste and they taste SO good. This recipe is just in time for the holiday. It’s easy to make, delicious, and you’ll be giving Aunt Millie a run for her money when you bring this recipe to the family BBQ! No more cold mayonnaise laden potato salad for you my friend.
At RNL we create vibrant health with two principles, crowding out (put in enough good, there’s no room for the “bad”) and upgrading, meaning finding healthy substitute for foods we just cannot live without. That’s what today’s giveaway is all about! Keep reading cookie monsters…. Read more
Bikini season is just around the corner! Dreaming of flaunting a lifted, round booty at the beach? Working out glutes is a crucial aspect of strength training for women. No way around it, if you want a nice booty, you must train for it. Great news is that you will notice strength gains right away. With some dedication and commitment, you can achieve a sculpted bikini booty just in time for summer. Read more