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Spaghetti Squash Hash Browns Recipe

I love my readers. This week one of my favorite readers said she was looking for new spaghetti squash recipes. Let’s admit it, they can get a little boring! Read on for my family’s favorite variation~ Spaghetti Squash Hash Browns. Read more

Valentia Clear Lift Revitalizing Serum Product Review

I have recently had the pleasure of trying Valentia Clear Lift Revitalizing Serum and posting a product review. The serum is said to renew texture & tone, deeply moisturize, minimize fine lines, increase elasticity, brighten and reduce fine lines.  Read more

5 Secrets I Learned as a Dental Hygienist

In honor of National Dental Health Month, I’m going to let you in on some things you probably don’t know about me. I was a dental hygienist in my former life…Ok, well maybe in this life, but it feels like ages ago. Confession time: I still keep my licenses and the geek in me thoroughly enjoys a day in the clinic from time to time. That said, I’ve got some sneaky secrets to share.  Read more

The Pro’s and Con’s of Paleo

According to an online study by professor Hamilton M. Stapell, “Based on the limited data available, we estimate the current size of the ancestral health movement within the United States to be between one and three million people.” That is quite a few people jumping on the ancestral diet trend, and for good reason. Keep reading for the pro’s and con’s of Paleo Read more

Chocolate Beauty, Desserts and Drinks You’ll Love for Valentine’s Day!

It’s that time of year again~ Valentine’s Day. Some love it, some dread it. For me, the perfect V day is a day at home complete with pampering.  Read more

How I got Pregnant the First Time I Tried (at age 36!)

Chances are you’re reading this, rolling your eyes and maybe even thinking “great someone else is pregnant.” My goal in writing this piece is not about bragging or making anyone feel bad about their personal journey to motherhood, but to share the things that worked for me and helped me get pregnant right away. It’s my hope that it will help you too. That said I hope you’ll keep reading and learn how I got pregnant the first time I tried. Read more

Last Minute Holiday Gift Guide

Everyone knows someone who has had their holiday shopping done since Halloween. If you’re a procrastinator like me, this last minute holiday gift guide is for you.  Read more

Healthy Thanksgiving Makeover

Happy Thanksgiving friends! I’m excited to be writing from beautiful New York City this week. I am not cooking or doing the traditional holiday gathering this year, but I know so many of you are, which is why I had to bring you my favorite Thanksgiving recipe upgrades.  Read more

Persimmon Smoothie Recipe

At #RNL we love using food as medicine and in today’s post, I’ll be using a fall favorite to help you heal. Read more

RNL Cleanse

The body is a sacred temple, the house of your spirit and life energy. If our physical body not up to speed, we’re more likely to be tired, holding onto extra weight and not be living to our full potential. Daily life can feel like a chore because we just don’t feel good and because our body systems are full of junk or blocked. Just as we take our cars into the shop to clean the engine and get a tune-up, so do our bodies need to be cleansed and tuned-up. Read more