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How I got Pregnant the First Time I Tried (at age 36!)

Chances are you’re reading this, rolling your eyes and maybe even thinking “great someone else is pregnant.” My goal in writing this piece is not about bragging or making anyone feel bad about their personal journey to motherhood, but to share the things that worked for me and helped me get pregnant right away. It’s my hope that it will help you too. That said I hope you’ll keep reading and learn how I got pregnant the first time I tried. Read more

Last Minute Holiday Gift Guide

Everyone knows someone who has had their holiday shopping done since Halloween. If you’re a procrastinator like me, this last minute holiday gift guide is for you.  Read more

Healthy Thanksgiving Makeover

Happy Thanksgiving friends! I’m excited to be writing from beautiful New York City this week. I am not cooking or doing the traditional holiday gathering this year, but I know so many of you are, which is why I had to bring you my favorite Thanksgiving recipe upgrades.  Read more

Persimmon Smoothie Recipe

At #RNL we love using food as medicine and in today’s post, I’ll be using a fall favorite to help you heal. Read more

RNL Cleanse

The body is a sacred temple, the house of your spirit and life energy. If our physical body not up to speed, we’re more likely to be tired, holding onto extra weight and not be living to our full potential. Daily life can feel like a chore because we just don’t feel good and because our body systems are full of junk or blocked. Just as we take our cars into the shop to clean the engine and get a tune-up, so do our bodies need to be cleansed and tuned-up. Read more

Raw Almond Butter Cups (gluten, soy, dairy, and sugar free)

This is a healthy treat you can have around all week and not feel guilty about. It also takes about 5 minutes to prep which I love!

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Top Ten Reasons to Love Ghee

Avoiding dairy but miss butter?

Here are 10 reasons to <3 ghee

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How to Debloat and Hydrate for Summer

If you’ve been following #RNL for any amount of time, you know we love our mornin lemon water. But let’s be honest, lemon water can get a little boring. If you’re looking for a break but want to continue a healthy alkalizing, hydrating method in the morning, this pre-breakfast, pre-workout 3 ingredient drink is just what you need to beat the bloat, get a jump on your daily fiber and get a daily dose of omega-3’s. Read on for how to debloat and hydrate for summer. Read more

Flat Belly Smoothie

Summer calls for quick and cool breakfasts that also nourish the body, while keeping us slim and trim. This Flat Belly Smoothie will do just that!  Read more

Healthy Dips You’ll Love for Any Party

It seems like there’s always a holiday or occasion that requires party food. Fill up, please the crowd and keep your waistline in check with these party dips you’ll love for any occasion.  Read more