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Secrets for GLOWING Skin!

Today, at RNL we’re sharing some of our best beauty secrets on how to maintain gorgeous, glowing skin all year long…  Read more

Luminance Skincare Giveaway

Spring has sprung and what could be more fun than an all natural skincare giveaway to make April shine even brighter.  Read more

10 Ways to Detox Immediately

We’ve spent the past few weeks talking about detoxification, it’s importance and some simple steps you can take today to start cleaning up your system. Today we’ll continue our spring cleaning series with 10 Ways to Detox Immediately. Read more

Hydrating DIY Mask Recipe

I have a little treat for your Tuesday.  A hydrating DIY mask recipe you’ll love for winter, brought to us by my favorite Hollywood makeup artist Genevieve Garner.  Read more

Chocolate Superfood Smoothie Recipe

Sometimes chocolate is just necessary. And as the healthy guy or gal you are, you know we love chocolate (cacao) at RNL. First domesticated by the Mayans over 2,000 years ago, the word cacao means “Food of the Gods,”  and surely the “Food of the Gods” comes with zero guilt, just like this Chocolate Superfood Smoothie recipe, which is the perfect afternoon pick me up.  Read more

5 Quick Tips to Improve Oral Health Naturally

February marks National Dental Health month and the dental hygiene nerd in me gets so excited to help you improve your oral health naturally. For those of you who don’t know, I am a registered dental hygienist who still practices when RNL gives me a bit of time.  Read more

25 Small Food Swaps to Make You Healthier Instantly

At RNL we love healthy food swaps, or as we call it upgrading. This is where you simply upgrade your favorite foods to the healthiest versions so you can always enjoy without the guilt. Here are several of our favorite small food swaps to make you healthier instantly. Read more

I’m SO over food-shaming

All week the concept of food shaming has been at the front of my mind. I’m here to say it’s time to kick the guilt and judgement placed around food to the curb- for good!  Read more

Giving for Valentines Day with a Cause

It’s no secret, I’m not a romantic. Flowers don’t make me swoon (I mean they die) and I find Valentines Day cheesy at best. But Luminance Skincare is changing that for me this year. They’re doing some serious good and I’m stoked to shop for Valentine’s Day this year! Read more

Protein Powder: The Good, Bad and Ugly

Travel back in time with me would you? I’m thinking the 2000’s. I remember this as the time when diet coke, splenda, and chalky protein bars and powders all became cool. I remember intuitively all of these “fake foods” felt wrong but I wanted to be skinny, sexy and cool so I ate them anyway.  No wonder my parents had to use the jump off a bridge saying so often! So today’s topic is protein powder. Keep reading to learn the good, bad and ugly…. Read more