I almost hate to say this, but Christmas is almost here (deep breath- you will get everything done!) If you’re anything like me, it can feel like all is lost in the waist line department. It’s hard to find time to be physically active, you’re stressed out, and grabbing whatever little cookie or holiday treat will suffice, so long as you don’t pass out and have time to get all of today’s chores done. Now I’m here to tell you that you can have healthier holidays. Yeah right, with what time?? I know….stick with me, I’ll show you how. Read more
Happy Thanksgiving week sweet friends! This is one of our family favorite recipes to have for a holiday morning, take to parties and have around for a quick bite when things get crazy (like when you want to skip breakfast Thanksgiving morning- keep that metabolism revved up and prevent the “binge” later.)
Y’all know I <3 sweet potato anything and the holidays just wouldn’t be the holidays without a tasty sweet potato side dish in the line up. At our house, we worked on this side dish for quite some time. It really was no easy task to get my hubby to skip those high fructose laden commercial marshmallows, but here’s what we came up with. We hope you and your family love it!!
The Holiday season is approaching faster than I can get these words on the page, and if you are anything like me, the holidays can mean added stress and added calories. We work hard all year and the short holiday season can sabotage much of our healthy efforts. Well, not this year my friend. I am here to offer some practical tips to lighten up that holiday load, while still enjoying all the festivities. Read more
With the holidays rapidly approaching we at RNL have decided to dedicate the next couple months to all things holiday in hopes of helping you have the most successful holiday season yet. The plan is quick easy tips, you can easily implement to be successful this holiday season. Here’s post #1
One of the most profound shifts we make with clients is when they start investing in themselves by spending some time on themselves each day. One of the most popular de-stress techniques is taking a nice long relaxing bath. Because we’re typically also filling in deficiencies and re-balancing the system, I like the bath to be functional and healing for the body, as well as relaxing. Read more