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It’s Not About Weight Loss….

Have you ever had one of those days? Or maybe weeks? The past couple of weeks; I’ve really enjoyed giving away free health strategy calls to help RNL followers Master their Metabolism.  But there’s something that has me pretty ticked off.  I spend my days talking with the most amazing women and men and most of them want to lose weight. That’s not why I’m mad. I’m mad because they all think they need to lose weight.  Read more

Most People Will Never Know What this Feels Like

I want to share something with you that totally changed my perspective on myself and my life several years ago.

First of all, this is about the first REAL diet, lifestyle change that actually worked and secondly, this is such a game-changer, when it comes to taking your body, mindset AND lifestyle to the next level.

This is what happened…

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Tips for Helping Sleep Stay on Track

Happy Thursday friends! We’ve had some fun in the RNL offices this week, including some great questions on Instagram (are you following RNL yet?) So we wanted to do a Q&A Thursday complete with video answer to selected question.  Read more

4 Quick Tips for Weight Loss

Have you tried every diet known to man and still can’t lose weight?

Do you hit the gym, have a trainer, and exercise as much as you can?

Do you eat healthy food, consume less calories, and  the scale just…doesn’t…budge?

If you can relate, this post is for you! These are 4 of my favorite tips that make a BIG difference.  Read more

The End of Bad Gluten Free Brownies

I love brownies. But I don’t always love gluten free brownies. That said, my family and friends taste tested a lot of brownies until we got this one right. Below is the winner. We love this recipe because it’s protein rich, with healthy fats so they make a nice snack, not just sugar laden dessert. The raw cacao also gives that perfect rich chocolatey flavor necessary for the perfect brownie. Enjoy!  Read more

Would You Ever Tackle a Tiger??

Would you love to have enough energy to tackle a tiger during the day (again…not recommended!!)??

Are you ready to sail through each day WITHOUT a dip in your afternoon energy??

How about a mood steady (even blissful) with a little pep in your step??

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September Giveaway – $300 Amazon Gift Card! (This giveaway has ended)

What would you do with $300 to Amazon?!?! I’ll tell you what I’d do! I’d buy a Le Creuset Skillet, or a Vitamix for my Dad.

Let me know in the comments what’s on your wish list. Hey, maybe I’ll pick your wish items as the giveaway  product for next month!!! Read more

DIY After Sun Spray You’ll Love for Summer’s End

It’s hard to believe that it is already that time of year again. Summer is slowly coming to an end, and soon flip flops and bikinis will give way to chunky sweaters and cute boots. But wait,  It’s not time to kiss those tan lines goodbye just yet. With Labor Day weekend just behind us, you may have had some serious fun in the sun. If you’re finding yourself looking in the mirror at your tender, red skin, (and kicking yourself for forgetting to apply that third and fourth application of sunscreen). Have no fear, I have a tried and true DIY after sun spray that will have your thirsty skin thanking you in no time. Read more

Bulletproof Coffee 101

Forget the cream and sugar.  Butter is the new cool kid on the block, especially when it comes to your morning coffee.  Bulletproof Coffee, which is coffee with grass-fed butter and medium-chain triglycerides (MCT) oil mixed in, was designed by Dave Asprey, owner of Bulletproof Executive, to “supercharge your brain function and create effortless fat loss with no cravings.” Read more

Healthy Back to School Tips Every Kid Will Love

I can’t believe it’s already that time again. The kiddos are getting ready to head back to school. Morning, noon and night, it’s up to us to help them stay healthy so they function at their fullest. Here are a few easy tips to help keep your family happy and healthy this school year.

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