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Top 5 Tips to Recover from a Cold

We’ve all been there. You go to bed with a tinge of a sore throat and wake up with a nasty full blown cold. That’s what happened to me this week. Actually, I’m typing this in bed because I’ve received so many texts and emails from sick folks :( So here are my top tips to recover from a cold.  Read more

Turkey Joes to Brighten Your Winter Mood

It started a couple of weeks ago. The holidays were over, but I still wanted some comfort food. It seems to me my Dad made the best sloppy joes as a kid. This could become a family debate, as my Grandmother still make a mean joe in which she adds gumbo soup to the mix, but that’s another post ;)  And I don’t know about you, but I find ground turkey a bit boring (and sometimes dry) so I wanted to remedy that with my childhood food fix in a healthy way. Here’s what I came up with. I hope you love it!!  Read more

My Favorite Fun Immunity Remedy

Everyone knows that this time of the year is full of sugar, spice and everything nice, sprinkled with the sniffles or cold and flu. This time of the year it’s likely anyone reading this knows someone who is sick or has already come down with a cold themselves. Here’s where my favorite fun immunity booster, Kung Fu Tonic comes in. Read more

2014 Year in Review (+some serious inspiration for 2015)

The last week of 2014 always gets me nostalgic, so I went back through the blog to pull some of your favorite recipes, inspiration and top suggestions as we move into 2015.  Read more

Why you should plan on NOT Dieting in the New Year…..

I realize that the New Years diet resolution is as fundamental as paying taxes and dying, but I’m here to say don’t do it!!! Not this year. And here’s why:  Read more

5 Tricks to Stay Slim Through the Holidays

Have you ever wondered about the best way to stay on track during the holiday season? Here are our top 5 tricks to stay slim and trim this holiday season.  Read more

The Secret to Managing Holiday Stress (+bonus low sugar cranberry sauce recipe)

The holidays are supposed to be a magical time…a time for friends, family, good food, laughter.

Often times we end up overfed, over stressed and exhausted by the season in general.

How many people do you know that when you ask ‘How are you doing?’ during the holiday season reply with a grimace, ‘Ugh, I am so stressed out!.’

Yikes!  That’s not the way it’s supposed to be.

While the reality may not be as magical as a fairy tale, the holidays can be fantastic, which is why Dr. Tami and I bring you these holiday tips to help you manage hormones, stress, and nutrition this holiday season.  Read more

Black Friday Sale

Super duper black Friday sale - thecrunchymoose.com

It’s the most wonderful time of the year! And of course I’m talking about Black Friday! I have teamed up with a whole bunch of my favorite lifestyle bloggers to bring you tons of classes, meal plans, cook books, natural beauty books, and more at up to 80% off!!!! These deals won’t last long! Sales start on Thursday, November 27, 2014 at 11:59 PM EST and will last through Monday, December 1, 2014 at 11:59 PM EST.

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Healthy Thanksgiving Makeover

Happy Thanksgiving friends! I’m excited to be writing from beautiful New York City this week. I am not cooking or doing the traditional holiday gathering this year, but I know so many of you are, which is why I had to bring you my favorite Thanksgiving recipe upgrades.  Read more

Holiday Giveaway!!

How is it possible the holidays are among us once again??!! Well if you’re anything like me, the holiday shopping happens in December and I order a lot online (thank you Amazon!) so this giveaway will be just in time for one lucky winner!  Read more