We’ve all been there. You go to bed with a tinge of a sore throat and wake up with a nasty full blown cold. That’s what happened to me this week. Actually, I’m typing this in bed because I’ve received so many texts and emails from sick folks So here are my top tips to recover from a cold. Read more
It started a couple of weeks ago. The holidays were over, but I still wanted some comfort food. It seems to me my Dad made the best sloppy joes as a kid. This could become a family debate, as my Grandmother still make a mean joe in which she adds gumbo soup to the mix, but that’s another post And I don’t know about you, but I find ground turkey a bit boring (and sometimes dry) so I wanted to remedy that with my childhood food fix in a healthy way. Here’s what I came up with. I hope you love it!! Read more
Everyone knows that this time of the year is full of sugar, spice and everything nice, sprinkled with the sniffles or cold and flu. This time of the year it’s likely anyone reading this knows someone who is sick or has already come down with a cold themselves. Here’s where my favorite fun immunity booster, Kung Fu Tonic comes in. Read more
I realize that the New Years diet resolution is as fundamental as paying taxes and dying, but I’m here to say don’t do it!!! Not this year. And here’s why: Read more
The holidays are supposed to be a magical time…a time for friends, family, good food, laughter.
Often times we end up overfed, over stressed and exhausted by the season in general.
How many people do you know that when you ask ‘How are you doing?’ during the holiday season reply with a grimace, ‘Ugh, I am so stressed out!.’
Yikes! That’s not the way it’s supposed to be.
While the reality may not be as magical as a fairy tale, the holidays can be fantastic, which is why Dr. Tami and I bring you these holiday tips to help you manage hormones, stress, and nutrition this holiday season. Read more
It’s the most wonderful time of the year! And of course I’m talking about Black Friday! I have teamed up with a whole bunch of my favorite lifestyle bloggers to bring you tons of classes, meal plans, cook books, natural beauty books, and more at up to 80% off!!!! These deals won’t last long! Sales start on Thursday, November 27, 2014 at 11:59 PM EST and will last through Monday, December 1, 2014 at 11:59 PM EST.